Yoga Nidra - Deep relaxation, healing, and renewal
Yoga Nidra is a deeply relaxing and transformative practice that combines guided meditation with physical relaxation. Often referred to as "yogic sleep," it takes you into a state of conscious relaxation where the body is at rest but the mind remains alert.
Every Sunday 8 am - 845 am
SoHom Studio, 48A Darlington Road, Miramar
Yoga Nidra is a deeply relaxing and transformative practice that combines guided meditation with physical relaxation. Often referred to as "yogic sleep," it takes you into a state of conscious relaxation where the body is at rest but the mind remains alert.
Every Sunday 8 am - 845 am
SoHom Studio, 48A Darlington Road, Miramar
Yoga Nidra is a deeply relaxing and transformative practice that combines guided meditation with physical relaxation. Often referred to as "yogic sleep," it takes you into a state of conscious relaxation where the body is at rest but the mind remains alert.
Every Sunday 8 am - 845 am
SoHom Studio, 48A Darlington Road, Miramar
Who Can Benefit from Yoga Nidra?
Anyone experiencing stress or looking to unwind after a busy day.
Individuals with insomnia or difficulty sleeping.
People with emotional trauma or who have experienced difficult life events.
Those dealing with chronic pain, illness, or recovering from surgery.
Anyone seeking personal growth, creativity, or spiritual development.
Yoga Nidra is a powerful and accessible tool that can be practiced by people of all ages and backgrounds, and its benefits extend beyond the physical body to the mind and spirit. Whether you're seeking relaxation, healing, or a deeper connection to yourself, Yoga Nidra can offer profound therapeutic benefits.