“Remember, we are raising a child, a whole child. We’re raising a mind, a body, a heart and a soul - not just a brain on a seat.
- Maggie Dent
Yoga is a powerful tool for children, aiding in emotional regulation, stress reduction, and coping with peer pressure while helping them navigate challenging situations. Regular yoga practice can offer kids a range of benefits, from improved physical strength and flexibility to enhanced focus and emotional resilience. As kids develop these skills, they gain tools to navigate life’s challenges with greater calm and focus. Yoga provides a balanced, mindful approach to growth, empowering children to thrive in both body and mind.
Yoga for children - Term sessions
These weekly sessions offer a combination of yoga postures (asanas), breathing exercises (pranayama), and meditation, all taught through fun games, activities, and captivating stories.
Parents will also have access to a variety of online resources to support their child's yoga journey at home.
Next term…
Art of Living Children & Teens programs
The Art of Living offers a variety of enriching programs designed to nurture the emotional, mental, and physical well-being of children and teens. These courses help young minds develop life skills, build confidence, and cultivate resilience through powerful techniques like breathing exercises, mindfulness, and meditation.
Explore these transformative courses to give your child or teen the gift of mental clarity, emotional resilience, and lasting happiness!