Wellness Workshops for Sustainable High Performance

For Individuals

Your Path to Greater Resilience and Wellbeing

The modern world is dynamic, demanding, and constantly evolving. While it offers many opportunities, the fast pace and cognitive overload can often leave us feeling overwhelmed and depleted.

This breath-based mindfulness training, provides practical techniques to help individuals navigate the demands of daily life with greater calm, clarity, and inner ease.

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For Teams

Building Collective Resilience and Wellbeing

In fast-paced work environments, pressure can affect team culture and performance.

A mindfulness training designed around each team’s specific needs, provides practical tools navigate workplace pressures with greater calm, clarity, connection, and sustained performance.

Shared practice also strengthens connection within the team - building trust, presence, and a greater sense of cohesion under pressure.

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  • Sarah, Institute of Directors, Wellington

    "Sana was an absolute joy to have conduct our yoga and meditation session for Mental Health Awareness week. It was arranged at a short notice and Sana bent over backwards to support our team and deliver this session. The team were instantly relaxed and open to new experiences through Sana's open, engaging and fun personality. They loved it."

  • Ruth

    "Thank you so much for all your dedication and community service for well-being and happy living. Nick & I very much profit from your energy and commitment, your yoga and your meditations."

  • Nick Massey

    "I have been meditating on and off over many years, mostly off. Sahana volunteered to give meditation classes at a place we both worked at for a while. I was lucky enough to get a spot. What I discovered changed my thinking about meditation, in a good way. I was blown away with all of the different kinds that she showed us. With her expert guidance, her teachings opened up a whole new world for me, I practice a lot of the meditation technics she taught us to the day. I could only have got what I did out of these sessions because of her care, insight and understanding of the many kinds of meditations. She is a wonderful teacher, patient, caring, passionate, what else can you ask for?"

  • Alannah Novah

    "This mornings session was amazing. I was in bed all day yesterday and felt poorly this morning. After the session I was good as new. Felt fantastic."