It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world. Whatever it is, the way you tell your story online can make all the difference.

This is for you ladies.

We all experience an emotional rollercoaster, some days more intense than the rest.

I started to journal my emotional health in relation to menstrual cycle and over a period of 8 months, I am able to make significant inferences on my physical, mental and emotional health. I was surprised that a simple practice of journaling could reveal mental patterns, confidence levels, physical strength, overall state of mind and so much more.

This is a very reflective process, allowing ourselves to connect with our body and mind.

If you are interested in learning how to use the power of journaling for your well-being, this one is for you.

I know, I hear you, we are busy, we forget - don’t worry, I got you covered.