This is for you ladies.

We all experience an emotional rollercoaster, some days more intense than the rest.

I started to journal my emotional health in relation to menstrual cycle and over a period of 8 months, I am able to make significant inferences on my physical, mental and emotional health. I was surprised that a simple practice of journaling could reveal mental patterns, confidence levels, physical strength, overall state of mind and so much more.

This is a very reflective process, allowing ourselves to connect with our body and mind.

If you are interested in learning how to use the power of journaling for your well-being, this one is for you.

I know, I hear you, we are busy, we forget - don’t worry, I got you covered.